How to release entities and strengthen your energy body part 1

I  use the word entity because it is what most people understand to mean  having something attacking you on an energetic level. However the definition of this word makes it clear it is not the right word.
The definition of an entity noun
en·
ti·
ty | \ ˈen-tə-tē  , ˈe-nə-\
plural entities
Definition of entity
: BEING, EXISTENCE
1 especially : independent, separate, or self-contained existence
: the existence of a thing as contrasted with its attributes
2: something that has separate and distinct existence and objective or conceptual reality
3: an organization (such as a business or governmental unit) that has an identity separate from those of its members


So basically  anything that is not you is an entity.  Which is not what I am trying to address but is a good point of view to hold when learning this  because we live in a sea of energy. You are impacted by others all the time. It is not something you could possibly avoid. Energy is just  energy no matter what state it is in. I say this because this is a subject that brings up a lot of fear for people. I believe it is important to give yourself understanding and come from a place of  courage in order to be able to move these energies. I believe it is important to give yourself understanding and come from a place of courage in order to be able to move these energies. In order to empower yourself it is  necessary to look unflinchingly at what is. 
 What I am addressing here I will call intrusive energies.
 Given  the opportunity they will hop in your energy field and try to  manipulate your free will. They are very rude about it and are responsible for a lot of suffering in this world.  Many intrusive energies feed off negative energy. The door is left open by our wounding. Then we become a food source. 
By  writing this I hope to give you the skills required to recognize when  you are being intruded upon and know that there is something to do about it. 


Fair  Warning : Understand that this is not a beginning place.  If you have never opened sacred space or moved energy at all this is not where you  should begin. If you need help you can schedule with me or others who do this work. https://calendly.com/josephine-thomason  
Your  free will and sovereignty is a major key to removing intrusive energy.   Understand that our greatest gift of this life is our sovereignty. Our separateness from the oneness means that nothing is allowed in unless  you allow it. There is a lot of subconscious forfeiting our sovereignty that allows for cracks in the energy field. Until those cracks are filled, there will be vulnerability.


Things that can make you more vulnerable to intrusion:
Drug and alcohol use
Trauma
Soul loss
Being a sensitive person


Indicators you are being intruded upon:


Feelings of fatigue
Thoughts and memories that are not yours
Sudden illness
Issues with addiction
Physical weakness on one side of the body or the other
Weakness in the knees
Dizziness
Hearing voices telling you bad things
Addiction
Dysfunctional sexual tendency
Sudden sharp pain that passes quickly
Unexplained burn marks 


Some basic types of intrusive energies
(There are many other types these are just the usual suspects.)


Earthbound Souls  AKA Ghosts- they are often attached to people because they knew them at some point  or remind them of themselves, or because the person can perceive them.


Unwell Ancestors - One of the places that the unwell-dead can receive energy from is their descendants.


Thought forms-  Thought forms are energetic creations of a fixated mind.  They are completely created by humans. They can get stronger the more people  focus on an idea. There are positive and negative thought forms. People with mental health issues create these often through paranoid  delusional thinking.  


Heavy energy eaters-  feed off of Toxic thoughts and/ or sexual dysfunction

Low level entity  - feed off of heavy energy (a lot of little ones - makes you feel like  shit and wants you to feel like shit so they can eat off of you)

Chaos makers- They make Chaos in order to distract and control us.

Unwell Nature Spirits- Beings of nature that have been so abused by humans they start attacking people.


What you can do
Option #1 for energies that are picked up easily.
 Call in sacred space and your guides and helpers.
Get  as close to the earth as possible.  I often lay down on the ground if I can. If I can’t get on the earth I at least remove myself from other  people. A bathroom stall sometimes has to do. Taking deep breaths I activate myself and my connection to the earth and all my spirit  friends.
If I am lying on the earth or in my treatment space this is  super easy. If I am out in public surrounded by people it can be  challenging to focus. 
I open up my connection to the earth and the heavens.
I  say out loud "I ask that all darkened, stagnant, underground energies,  anything that is not truly mine anything any intrusions of any kind, or anything trying to manipulate my free will, be fully and completely released from  me at this time."
I then breathe deeply and allow the releasing. 
This  will work great for anything low level that you just picked up. 


Option #2
Feeding your demons
Often we attract intrusion into parts of ourselves that agree with the intruder.  Our deepest wounding make us vulnerable to intrusion, therefore it is necessary to look into our shadow and really heal those places in order to be strong energetically.
I find the Buddhist practice of feeding your demons very helpful for reaching the places that attract intrusion.
https://www.taramandala.org/programs/feeding-your-demons/feeding-your-demons-resources/5-steps-of-fyd/

https://www.youtube.com/watch?v=aEbJ_maF_fo

Option#3 If you can't move it yourself get help.
 If you have intrusions that have been with you for a long time or are super sticky you will need to get help.
You can schedule with me or others who do this work. https://calendly.com/josephine-thomason