The stinky other shoe

Today is No-Kings day, full of protest and the continuing saga of this mess. 
I had a political night last night. I awoke at 3 am unable to return to sleep for hours. I believe I am not unusual in that. The thoughtforms are thick with fear.
 The government is our ground however we feel about it. The continual destabilizing of our government means we are all in a state of uncertainty. 
What do we ground to when the ground under our feet is shifting? 
How do we regulate so we can be able to dream and create the world we want to live in?
How do I regulate myself, so I am not rendered useless by the relentless drumbeat of greed and cruelty?
I ask for guidance and I seek clarity.